" I have been a firefighter for 18+ years. I developed lower back pain approximately 5 years ago, and finally needed corrective surgery in July 2001. Terry Roach came highly recommended from a co-worker with the fire department. Once I was able to start rehab and strengthening with Terry and her staff and utilizing body stabilization techniques and education, I was able to resume all of my activities professionally and recreationally (i.e. golfing, backpacking). Terry’s knowledge and dedication to fitness and wellness have been the most vital part of my recovery and success these past 2 years."

"My original problem was a hip dislocation while I was jogging through the Grand Canyon. This was a last training run prior to the San Francisco marathon. Fortunately you were able to work me into your schedule within the next two days. You diagnosed my hip instability and had me up and running in my marathon in three weeks. One of my personal best run times. I continued to train and participated in several adventure races. I still practice the techniques you taught me in how to move and hold my body to prevent any further injury to my musculoskeletal system.

My job as a dentist lends itself to many hours curled over a dental chair. I am convinced your help and technique has kept me from further destroying my body while I work and continue training for my next marathon this weekend. The shear positioning of my skeletal system can make or brake me during work or running, bicycling kayaking etc. I am still amazed at how quickly developing core body strength eases the tension in my joints, back and neck muscles."

 

"Five years ago I was diagnosed with sciatic nerve impingement due to lower lumbar stenosis of my vertebral column. The pain in my left leg was unbearable when sitting and barely tolerable when standing. Numerous doctor visits, physical therapy sessions, three epidurals, and acupuncture treatments offered no relief. A doctor specializing in pain management recommended trying Terry Roach at Body Stabilization Training. After about four weeks , three times weekly, of core strengthening, relearning correct postures, and proper movement the pain subsided. I still work out with Terry- she has taught me a new life style. I'm still pain free and stronger than ever which allows me to participate at a very competitive level of senior softball."

 

"My introduction to Terry Roach and Body Stabilization Training came through a physician’s referral. I had attended an HMO-administered physical therapy program that did little to reduce major sciatic pain. Epidural injections had been effective for a few months. Unfortunately, their effects were beginning to wear off, and I was drifting back to my pre-treatment status. When I questioned my orthopedist about participating in another therapy program, he said simply, “she is different!” This is a highly regarded orthopedist that I absolutely trust, so I decided to give it a try.

After a year in a successful exercise treatment program by Terry Roach, my pain had dropped from as high as eight (out of ten) to zero-to-two. The program was so successful that I began to wonder if others at my workplace, Phoenix Public Library, could take advantage of many of these principles and techniques. Libraries tend to be hotbeds of ergonomic issues, with most staff working at computer stations and/or performing repetitive manual work.

The large number of people who registered and attended the first program was surprising. The program received unanimous praise – more so than any other kind of training offered over two decades. Staff who missed the first program soon realized their loss and pressed for a repeat. Additional programs followed, which were also well attended and received highest marks. In her presentations, Terry used actual workplace furniture as props to illustrate destructive and good work habits. She presented a thorough, entertaining overview of body mechanics, and touched on the poor habits that people typically develop, which result in physical damage and distress. She then outlined several good habits and techniques that people can use daily to prevent back-related problems and repetitive stress injuries. In addition, Terry visited several work locations and provided valuable advice to correct problems. The audience learned that avoidance of ergonomics-related workplace injuries is a responsibility shared by management and staff. Many of the people who attended these “one-shot” programs benefited by changing their habits and beginning to follow Terry’s advice concerning posture, body mechanics, and exercise techniques. Several enrolled in Terry’s program. Ever since those presentations, my e-mail inbox continued to receive expressions of thanks from people whose lives had been changed by this program. There are very few people to whom one can point as having changed their lives permanently for the better. For me, and for many of my colleagues, Terry, with her unique and successful approach, is one of those special people.

Bill (William H.) Kneedler
Herriman, Utah
Formerly information systems manager and chair of the ergonomics task force at Phoenix Public Library

 

"BST gave me an awareness of how common movements, such as walking, lifting objects, and riding my bike can be done in a way to prevent aggravation and pain.  If my back feels achy I am able to stretch and modify repetitive motions to prevent temporary aches from becoming chronic pain or injury.  I have been able to return to normal activities and quality of life."

 

"I was very depressed about the many crashes I have endured in my life, I really thought the last one would end my 40+year career in motorcycle racing. Thanks to Terry and BST, I am healthier than ever, and I will be participating in this years 40th annual Baja 1000! I have and would recommend BST to anyone who wants to change their life and live pain free."

 

"That staff at BST is the best! They put their heart in what they do. They give unbelievable support."

“I have never met anyone like Terry, and have never been in an exercise program like hers, it is a fantastic program! I think she is a truly exceptional person, I admire her enormously, and feel very fortunate to have been able to participate in Body Stabilization for over a year. It has changed my life!”

"Thanks to Terry’s program, I see light at the end of my long enduring tunnel. I still do all my training and races, and now have the new found knowledge of what I need to implement into my world of fitness. I do not want to regress back to what this injury used to be. I have beaten and bruised my body to a pulp, and with Body Stabilization techniques I can give back to it, nurture it, and heal."

"The classes and expert guidance from my physical therapists showed me how to walk correctly again. My surgeon never expected this kind of healing from someone my age. "

“I truly believe that Body Stabilization Training has been the best thing I could have ever done for myself physically and personally. My doctor told me that Terry Roach of BST was the best weapon he could recommend-and he was right! I am proud to be 48 and state that I’m in the best shape physically than ever before. This experience and knowledge will carry me everyday in my life with strength, power, and confidence.”

“The entire Body Stabilization staff was very caring and encouraging during my recovery. Through their expertise in assessment, treatment, and exercises they lessened my pain, improved my mobility, and helped me surpass my prior strength and conditioning.”

“The Body Stabilization Training program made a big difference in my life. I had plantar fasciitis for many months. After many conservative treatments, which did not work, my Dr. recommended your program. I am totally pain free now because of your program. I have resumed my previous activities and can walk pain free. I am very grateful for a wonderful staff for all your help. Thanks to all of you for your wonderful help, encouragement, and help every step of the way.”

“The most impressive part of this program was that I was able to recover from knee surgery to do my Grand Canyon hike in just a little over 6 weeks. Now, when I come down rocky trails, I no longer turn my ankles and knees!”

 

“As a physician as well as a patient with back and neck problems, on top of a chronic, degenerative nervous system disease (pardon the medical jargon), I surely recognize the skill, dedication, and compassion the entire staff has demonstrated in treating my ongoing complaints and problems. I feel fortunate to have come under their care, finding rapid relief and an excellent program for my future health and function. Wishing you continued success in your mission of spreading joy of living through improved body alignment and function!”

“Terry’s classes provided me with the education and knowledge to protect my back and strengthen the muscles of my core. This information and guidance inspired me to show my patients these same techniques. Since then I have seen many people benefit and heal through core strength. Terry Roach is a fabulous educator and role model. She has experienced disc pain herself and knows how to help others with similar injuries.”